Weigh In record (no journal entry) for 08 April 2022
|
136.9 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2022:
|
1548 kcal
|
Fat: 48.45g | Prot: 119.55g | Carb: 150.05g.
Breakfast: Русская Каша 6 Злаков, Cheese Gallery Сыр Экстра Легкий 9%, Вареное Яйцо, Delicato Кокосовое Масло. Lunch: Картофель Отварной, Рыба Тушеная, Апельсин, Рассольник. Dinner: Здравушка Творог 1%, Ehrmann Vanilla Pudding High Protein, Домик в деревне Кефир 2,5%. Snacks/Other: FitnesShock Печенье Неглазированное Малиновый Чизкейк, FitnesShock Protein Cookie Peanut & Chocolate, Maxler Ultra Whey. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|