Weigh In record (no journal entry) for 07 April 2022
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2310 kcal
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Fat: 99.09g | Prot: 110.88g | Carb: 239.25g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Lemonade, Grape Leaves Stuffed with Rice, Noodle Soup, Cheese Roll, McAlister's Deli Tomato & Cucumber Salad. Lunch: Lamb, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade) , Lamb or Mutton Loaf, المراعي لبن, Cooked Rice, المراعي لبن. Snacks/Other: Kfc Zinger Fillet, Qatayef, Basbousa (Semolina Dessert Dish). more...
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2334 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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