Weigh In record (no journal entry) for 07 April 2022
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
1140 kcal
|
Fat: 35.27g | Prot: 59.53g | Carb: 142.78g.
Breakfast: Äpfel, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Landfein Joghurt Mild Pfirsich-Maracuja, Milbona Skyr Pur. Lunch: Kohlrabilasagne. Dinner: Landfein Joghurt Mild Pfirsich-Maracuja. Snacks/Other: Ener Bio Veganer Proteinriegel Brownie . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|