Weigh In record (no journal entry) for 07 April 2022
|
148.6 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
553 kcal
|
Fat: 25.27g | Prot: 31.01g | Carb: 50.90g.
Breakfast: Белоцерковский Масло Сливочное, Мандарины, Апельсин, Помидоры, Зеленый Листовой Салат, Золотой Резерв Сыр Моцарелла, Яйцо, Лаваш Армянский. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgadan2018's weight history
|