Weigh In record (no journal entry) for 06 July 2014
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1717 kcal
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Fat: 52.08g | Prot: 68.40g | Carb: 255.65g.
Breakfast: Weich Gekochtes Ei, Vollkornbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, marmelade. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht), Gourmet Hot Tomato Sauce. Dinner: Ehrmann Allgäuer Speisequark Magerstufe, Landliebe Joghurt mit Erlesenen Heidelbeeren. Snacks/Other: Galiamelone, Käsekuchen, Kaffee mit Milch, Weight Watchers Premium Puten Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrötchen, Birnen, Apfel, Aprikosen. more...
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2275 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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