Weigh In record (no journal entry) for 06 April 2022
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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829 kcal
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Fat: 31.10g | Prot: 40.10g | Carb: 110.71g.
Breakfast: Laranjas, Sopa de Legumes sem Batata. Lunch: Ervilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Pimentos, Cogumelos Brancos (Salteado em Wok), Peito de Frango. Snacks/Other: Pingo Doce Caramelos de Fruta, Laranjas. more...
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gaining 4.6 lb a week
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