Weigh In record (no journal entry) for 06 April 2022
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174.8 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2149 kcal
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Fat: 107.01g | Prot: 100.90g | Carb: 185.44g.
Breakfast: Bonaliment Pão de Coco com Doce de Leite, Polenghi Polenguinho , Café Brasileiro Café. Lunch: Liv Up Saint Peter com Ervas e Amêndoas . Dinner: McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Grande), McDonald's Picanha Cheddar Bacon. more...
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losing 1.5 lb a week
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