Weigh In record (no journal entry) for 06 April 2022
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2486 kcal
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Fat: 108.38g | Prot: 139.30g | Carb: 247.02g.
Breakfast: Aknaz Burger Peynir, Yeşil Çay, Muz, Beyaz Un, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Cumhuriyet Sucuk, Muz, Pide Ekmeği, Mevsim Salata, Dost Yarım Yağlı Yoğurt, Pirinç Pilavı, Antrikot. Snacks/Other: Bifa Escape Fiyonk Kraker. more...
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2708 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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