Weigh In record (no journal entry) for 06 April 2022
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188.7 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1204 kcal
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Fat: 50.03g | Prot: 33.27g | Carb: 153.82g.
Breakfast: Mandarine, Proteinpulver, Kaffee mit Milch, Kölln Haferflocken, Alnatura Basis Müsli, Vollkornbrot, Marmelade, Frischkäse. Lunch: J. D. Gross Trüffel Praline, Kinder Bueno, Nutella Nutella, Pfannkuchen, Maggi Jägersoße. Dinner: Mischkornbrot, Käse. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 1.5 lb a week
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