Weigh In record (no journal entry) for 06 April 2022
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115.1 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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904 kcal
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Fat: 38.32g | Prot: 64.74g | Carb: 62.41g.
Breakfast: Pilão Café, Melão Orange, Queijo Coalho, Ovo Mexido. Lunch: Flormel Cocada Zero Açúcar, Carne de Porco Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado. Dinner: Heineken Cerveja, Kiwi, Smirnoff Vodka, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Queijo Coalho, Melão Orange. more...
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losing 15.4 lb a week
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