Weigh In record (no journal entry) for 06 April 2022
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192.2 lb
Lost so far: 52.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1416 kcal
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Fat: 47.29g | Prot: 37.27g | Carb: 208.25g.
Breakfast: Kaffee, Buko India, Wasa Roggen Dünn. Lunch: Gut & Günstig Delikatess Gewürzgurken, Gut & Günstig Die Leichte Halbfettmargarine, Penny Markt Jagdwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Kartoffelsalat nach Deutscher Art, Gut Drei Eichen Wiener Würstchen. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee, Pink Lady Äpfel. more...
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losing 9.3 lb a week
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