Weigh In record (no journal entry) for 06 April 2022
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2008 kcal
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Fat: 72.17g | Prot: 118.31g | Carb: 219.33g.
Breakfast: Яблоко, Домик в деревне Сметана 20%, Вареное Яйцо, Магнит Пшеничка. Lunch: Домик в деревне Сметана 15%, Свекла Вареная, Магнит Гречка, Курица Вареная. Dinner: Простоквашино Сметана 10%, Вареное Яйцо, Магнит Яблоко, Творог 5%. Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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