Weigh In record (no journal entry) for 05 April 2022
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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997 kcal
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Fat: 38.80g | Prot: 59.81g | Carb: 107.27g.
Breakfast: Zwan Jamón de Pierna, Huevo, Fresas Congeladas, Avena, Danone Vitalinea Griego Triple Cero%, Alpura Alpura PRO. Lunch: Tortillas de Maíz, Mayonesa, Verduras Mezcladas (Congeladas), Huevo, Ejotes. Dinner: Queso Oaxaca, Kiwi, Avena, Huevo. Snacks/Other: D'Gari Gelatina Light. more...
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losing 4.6 lb a week
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