JFarr73's Journal, 05 April 2022

176.1 lb Lost so far: 18.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 60.33g | Prot: 150.78g | Carb: 191.90g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Costco Chicken Bake. Snacks/Other: Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...

2188 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 24 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 6 minutes. more...