Weigh In record (no journal entry) for 05 July 2014
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1773 kcal
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Fat: 46.96g | Prot: 62.51g | Carb: 277.95g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Weight Watchers Premium Puten Salami, Frischkäse, Delba Pumpernickel, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika. Dinner: Genuss der Saison Dessert Zitrone, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht), Almare Fischstäbchen. Snacks/Other: Philadelphia Milka, Mestemacher Pumpernickel (55g), Blaubeeren, Nektarinen, Aprikosen, Apfel. more...
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1474 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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