Weigh In record (no journal entry) for 05 April 2022
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127.4 lb
Lost so far: 38.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1541 kcal
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Fat: 84.91g | Prot: 115.31g | Carb: 66.79g.
Breakfast: Mayo Feinkost Knoblauchcreme, Dulano Pfeffer-Schinkenbraten, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Jussilicious yogurette bowl, Steiner's Protein Brötchen , Develey Sour Cream Sauce, Lidl Stremellachs Natur. Dinner: Hofmaier Schweinefleisch im Eigenen Saft, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ponnath Apfel Griebenschmalz, Tomaten, Kühne Gewürzgurken, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Ei, K-Classic Schmelzkäsescheiben Cheddary. more...
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losing 10.8 lb a week
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 Comments
Alder, was für Mörderschritte, da wird man direkt Eifersüchtig
05 Apr 22 by member: Rockabilly_Hilbi
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Aber sowohl hoch als auch runter ;)
05 Apr 22 by member: nidi888
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