Weigh In record (no journal entry) for 05 April 2022
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193.6 lb
Lost so far: 50.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1469 kcal
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Fat: 49.05g | Prot: 71.53g | Carb: 186.07g.
Breakfast: Wasa Roggen Dünn, Buko India, Kaffee. Lunch: Penny Markt Jagdwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Rahm Soße, Kartoffelbrei, Sauerkraut, Bauerngut Kasselerbraten. Snacks/Other: Bofrost Pfirsich-Maracuja-Torte, Krüger Cappuccino Stracciatella, Dovgan Plombir Original, Pink Lady Äpfel, Kaffee. more...
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gaining 18.5 lb a week
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