Weigh In record (no journal entry) for 05 April 2022
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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920 kcal
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Fat: 27.84g | Prot: 64.03g | Carb: 109.93g.
Breakfast: Haferflocken (Gekocht), Zimt, Alpro Soya Mandelmilch Ungesüßt, Banane, Birnen, Penny To Go Latte Macchiato. Lunch: Marmorkuchen, Kaffee, K-Classic Pesto Alla Calabrese, Zucchini, Karotten, Milfina Butter. Dinner: Penny Markt Speisequark Magerstufe, Canderel Stevia, Zimt, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Tee. more...
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1672 kcal
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Activities & Exercise:
Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
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losing 18.5 lb a week
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