Weigh In record (no journal entry) for 04 April 2022
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1553 kcal
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Fat: 43.48g | Prot: 28.26g | Carb: 264.27g.
Breakfast: Frupic Néctar de Manga, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. Lunch: Feijão Carioca Cozido, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Lacta Chocolate Ao Leite, Suco de Laranja, Tapioca. more...
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1889 kcal
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Activities & Exercise:
Hiking - 25 minutes, Working - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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