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JFarr73
Journal
04 Apr 22
JFarr73's Journal, 04 April 2022
JFarr73's Profile
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Weigh In record (no journal entry) for 04 April 2022
176.9 lb
Lost so far:
18.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2022:
1941 kcal
Fat: 97.80g | Prot: 103.81g | Carb: 164.84g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit.
Dinner:
Biscuit with Gravy.
Snacks/Other:
El Sabroso Salsitas Salsa Chips, Bananas, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk.
more...
2191 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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