Weigh In record (no journal entry) for 04 July 2014
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1553 kcal
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Fat: 102.27g | Prot: 74.37g | Carb: 99.55g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Knorr Greek Vinaigrette Salad Dressing, Navels Oranges, Carrots, Woolworths Rosa Tomatoes, Chicken Breast, Lettuce. Snacks/Other: Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added), Cappuccino, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), SPAR Plain Greek Yoghurt Double Cream. more...
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losing 12.3 lb a week
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immies79's weight history
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