Weigh In record (no journal entry) for 03 April 2022
|
157.2 lb
Lost so far: 54.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2022:
|
341 kcal
|
Fat: 11.07g | Prot: 44.08g | Carb: 13.92g.
Breakfast: Big Joy Big Whey Protein. Lunch: Herbalife Formül 1, Alabaş, Namet Hindi Füme, Kiraz Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|