JFarr73's Journal, 03 April 2022

176.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 47.16g | Prot: 99.73g | Carb: 187.39g.   Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice & Black Beans). Snacks/Other: Kirkland Signature Parmesan Bagel, Oranges. more...

2113 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...