Weigh In record (no journal entry) for 03 April 2022
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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887 kcal
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Fat: 35.56g | Prot: 48.43g | Carb: 100.46g.
Breakfast: Limón. Lunch: Queso Panela, Carne de Cerdo Molida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza. Dinner: Lala Leche Deslactosada, Chia, Manzana, Avena. Snacks/Other: Jamón de Pavo, Los Volcanes Queso Oaxaca, Bimbo Pan Blanco (24g), Naranjas. more...
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2619 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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