Weigh In record (no journal entry) for 03 April 2022
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188.5 lb
Lost so far: 55.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2121 kcal
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Fat: 33.60g | Prot: 106.32g | Carb: 173.33g.
Breakfast: Gut & Günstig Maasdamer (38g), Vom Land Blütenhonig, Gut & Günstig Weizenbrötchen, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Thermomix Dattel-Curry-Dip, Dulano Kochschinken. Lunch: Gekochtes Ei. Dinner: Bauerngut Kasselerbraten, Sauerkraut, Kartoffelbrei, Knorr Rahm Soße. Snacks/Other: Lidl Krakauer, Spaten Münchner Hell, Herforder Pils, Kaffee. more...
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gaining 4.6 lb a week
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