Weigh In record (no journal entry) for 03 April 2022
|
160.7 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2022:
|
1304 kcal
|
Fat: 64.99g | Prot: 59.24g | Carb: 118.42g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Tadım Hurmalı Bar, Starbucks Caffè Latte (Grande), Altınbaşak Light, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, Leblebi, İçim Yarım Yağlı Süt. more...
|
|
2203 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|