Weigh In record (no journal entry) for 02 April 2022
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1130 kcal
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Fat: 62.90g | Prot: 63.15g | Carb: 76.52g.
Breakfast: Bauducco Amanteigado Banana e Canela, Leão Fuze Ice Tea Pêssego, Boiled Egg, Turma da Mônica Maçã. Lunch: Café Brasileiro Café. Dinner: Hortifruti Laranja Bahia, Quali Manteiga, Galo Azeite de Oliva Extra Virgem, Taeq File de Tilapia Congelado, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Qualitá Ovo tipo Extra Branco . more...
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2175 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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