Weigh In record (no journal entry) for 02 April 2022
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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645 kcal
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Fat: 13.59g | Prot: 40.38g | Carb: 96.86g.
Breakfast: Uva, Salsa Roja, Tortillas de Maíz, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Limón, Atún Ligero (en Agua, Enlatado), Cebollas, Jitomate. Dinner: Naranjas. Snacks/Other: Naranjas. more...
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2632 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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