Weigh In record (no journal entry) for 02 April 2022
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161.4 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1528 kcal
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Fat: 89.92g | Prot: 74.42g | Carb: 100.64g.
Breakfast: Radieschen, Gurke (Geschält). Lunch: Parmesan (Gerieben), Ja! Pinienkerne, Balsamico, Olivenöl, Kirschtomaten, Edeka Grüner Spargel. Dinner: Ehrmann High Protein Chocolate Mousse, Gurke (mit Schale), Radieschen, Gekochtes Ei. Snacks/Other: After Eight Mint Chocolate Thins, Krüger Chai Latte Vanille-Zimt. more...
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losing 4.6 lb a week
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