Weigh In record (no journal entry) for 01 April 2022
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2767 kcal
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Fat: 102.42g | Prot: 196.49g | Carb: 263.62g.
Breakfast: Muz, Kahve (Demlenmiş), Dost Yarım Yağlı Yoğurt, Zeytinyağı, Limon Suyu, Yeşil Biber, Kırmızı Domates, Yeşil Yapraklı Marul, Lahana, Kırmızı Lahana, Tavuk Göğsü (Derisi Yenmeden). Lunch: Etli Ekmek. Dinner: Ayran, Kırmızı Mercimek Çorbası, Pirinç Pilavı. more...
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2717 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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