Weigh In record (no journal entry) for 01 April 2022
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2319 kcal
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Fat: 84.03g | Prot: 130.27g | Carb: 263.67g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Thick Crust Pizza with Meat and Fruit. Snacks/Other: Dole Diced Pears in 100% Fruit Juice, Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...
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2128 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 9.1 lb a week
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