Weigh In record (no journal entry) for 01 April 2022
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144.0 lb
Lost so far: 32.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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601 kcal
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Fat: 20.03g | Prot: 13.68g | Carb: 95.22g.
Breakfast: Nestlé Cappuccino Alpino, DIA Pão de Queijo Tradicional. Lunch: Parmalat Leite UHT Integral, Banana Nanica. more...
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losing 0.3 lb a week
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Dulce.Ferreira's weight history
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