Weigh In record (no journal entry) for 01 April 2022
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1461 kcal
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Fat: 60.28g | Prot: 110.46g | Carb: 130.69g.
Breakfast: Bulk Powders Roasted Cashew Butter, Bulk Powders Smooth Roasted Peanut Butter, Banane, Gutes Land Skyr Pur, Vemondo Bio Mandel Ohne Zucker, Optisana Protein Pfannkuchen. more...
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losing 2.3 lb a week
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