Weigh In record (no journal entry) for 31 March 2022
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1396 kcal
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Fat: 50.18g | Prot: 88.81g | Carb: 149.20g.
Breakfast: Da Colônia Biscoito de Amendoim, Chá (Infusão), Gengibre. Lunch: Ovo, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Sadia Lasanha de Frango, 3 Corações Cappuccino Diet, Ovo, Nutrella Pão Frutas Grãos e Castanhas. Snacks/Other: Morangos, Bolo Branco (sem Cobertura Glacé), Nestlé Iogurte Natural Desnatado, Sementes de Linhaça. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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