Weigh In record (no journal entry) for 31 March 2022
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1102 kcal
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Fat: 46.56g | Prot: 72.89g | Carb: 100.79g.
Breakfast: Tirol Queijo Mussarela (18g), Bauducco Bisnaguinha, União Adoçante Sucralose, Nescafé Café Solúvel Granulado Matinal , Café, Nestlé Leite Ninho Integral. Lunch: Subway Tomate, Pepino (com Casca), Chuchu Cozido, Perdigão Coxinha Das Asas, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: União Adoçante Sucralose, Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho Integral, Chuchu Cozido, Subway Tomate, Pepino (com Casca), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Casa de Bolos Bolo de Limão, Queijo Branco, União Adoçante Sucralose, Café. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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