Weigh In record (no journal entry) for 31 March 2022
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151.7 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2410 kcal
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Fat: 153.20g | Prot: 101.32g | Carb: 323.84g.
Breakfast: Falafel King Falafel Balls, Mortadella, Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, Taleen سحلب. Lunch: McDonald's French Fries (Small), Shawerma Double. Dinner: Shawerma Double, McDonald's French Fries (Small). Snacks/Other: Cupcake Cake without Icing, Fanta Orange Soda (12 oz). more...
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2348 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.7 lb a week
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