Weigh In record (no journal entry) for 30 March 2022
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2802 kcal
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Fat: 95.82g | Prot: 148.30g | Carb: 344.86g.
Breakfast: Siyah Zeytin, İnci Izgara Zeytin , Yeşil Biber, Kırmızı Domates, Emin Pastırma, Ayca Az Yağlı Taze Lor Peyniri, Yumurta. Dinner: Muz, Mutfağım Dana Hamburger Köftesi, Aknaz Burger Peynir, Ekmecik Susamlı Hamburger Ekmeği, Tarabya Dilimli Kaşar, Kırmızı Domates, Marul, Bim Rus Salatası. Snacks/Other: Avşar Doğal Maden Suyu, Portakal, Makaron, Yağsız Patlamış Mısır, Bal, Kelly's Fitness Club Yulaf, Dost Yarım Yağlı Süt, Muz. more...
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2711 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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