Weigh In record (no journal entry) for 30 March 2022
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1485 kcal
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Fat: 50.56g | Prot: 87.82g | Carb: 166.04g.
Breakfast: Aldi Mini Roma Rispentomaten, Rama Rama, Deluxe Prosciutto Crudo, REWE Romana Salatherzen, Gut & Günstig Alaska Seelachs Schnitzel, Gekochtes Ei, 100% Vollkornbrot. Dinner: Beste Ernte Peperoni Mild, Salami, REWE Passierte Tomaten, Tante Fanny Frischer Dinkel-Pizzateig, Ja! Delikatess Kochschinken. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 31 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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gaining 6.2 lb a week
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