Weigh In record (no journal entry) for 30 March 2022
|
222.7 lb
Lost so far: 40.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
587 kcal
|
Fat: 18.70g | Prot: 58.01g | Carb: 48.10g.
Breakfast: Café com Leite Integral, Ovo Frito, Mamão Formosa. Lunch: Patinho, Ovo de Codorna, Alface de Folha Verde, Batata Inglesa Cozida, Repolho, Alface de Folha Verde, Patinho. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Cilaineely's weight history
|