Weigh In record (no journal entry) for 30 March 2022
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1548 kcal
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Fat: 52.70g | Prot: 165.58g | Carb: 109.06g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Рогачев Сгущённое Цельное Молоко с Сахаром, Сырники Полищук. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Рогачев Сгущённое Цельное Молоко с Сахаром, Сырники Полищук. Snacks/Other: Магнит Яблоко. more...
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losing 1.0 lb a week
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