masadacay's Journal, 30 March 2022

Weigh In record (no journal entry) for 30 March 2022

209.2 lb Lost so far: 11.0 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2022:

238 kcal

Fat: 13.57g | Prot: 27.20g | Carb: 0.00g. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). more...

989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Apple Health - 21 hours. more...

losing 8.5 lb a week


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masadacay's weight history