Weigh In record (no journal entry) for 29 March 2022
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194.0 lb
Lost so far: 25.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1602 kcal
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Fat: 54.18g | Prot: 35.58g | Carb: 264.11g.
Breakfast: Abacaxi, Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Açúcar, Couve Manteiga Crua, Limão, Tomates, Pepino (com Casca), Abóbora Cozida, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite e Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aveia em Flocos, Mamão, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral. more...
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gaining 1.0 lb a week
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