Weigh In record (no journal entry) for 29 March 2022
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2260 kcal
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Fat: 101.67g | Prot: 90.23g | Carb: 239.96g.
Lunch: Makaron, Eti Süt Burger. Dinner: Muz, Tarabya Dilimli Kaşar, Soğanlar, Kırmızı Domates, Marul, Tat Kornişon Turşusu, Bim Rus Salatası, Emin Pastırma, Ekmecik Susamlı Hamburger Ekmeği, Aknaz Burger Peynir, Mutfağım Dana Hamburger Köftesi. Snacks/Other: Makaron, Portakal, Tadım Çiğ Karışık Kuruyemiş, Simbat Kavrulmuş Badem İçi. more...
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losing 4.6 lb a week
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