Weigh In record (no journal entry) for 29 March 2022
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128.3 lb
Lost so far: 28.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1773 kcal
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Fat: 67.66g | Prot: 81.43g | Carb: 198.26g.
Breakfast: Fol Epi Legere, Räucherlachs, DM Bio Spinat + Lupine Aufstrich, Grafschafter American Sandwich Vollkorntoast, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Apfel, Erdbeeren, Penny Markt Körniger Frischkäse 0,4 % Fett , DM Bio Hafermilch, Kölln Haferflocken, Veganz Kakao-Nibs, DM Leinsamen Geschrotet , Chia-Samen. Dinner: Mayonnaise, GutBio Farmergemüse, Bofrost Hähnchenschnitzel Piccata. Snacks/Other: Dr. Oetker Schoko Muffins, Milka Alpenmilch, REWE Bio Haferdrink, Kaffee, Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 0.6 lb a week
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saltedcaramel_'s weight history
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