Weigh In record (no journal entry) for 29 March 2022
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126.8 lb
Lost so far: 39.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1567 kcal
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Fat: 96.55g | Prot: 99.94g | Carb: 61.34g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Kalter Hund mit coppenrath butterkeksen, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Steiner's Protein Brötchen , Develey Sour Cream Sauce, Lidl Stremellachs Natur. Dinner: Sanella Sanella, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, K-Classic Schmelzkäsescheiben Cheddary, Ponnath Apfel Griebenschmalz, Dulano Kochschinken Hauchdünn Geschnitten, Milbona Joghurt Mild Laktosefrei, Mayo Feinkost Knoblauchcreme, Kühne Gewürzgurken, Ei. more...
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losing 12.3 lb a week
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 Comments
KW 13, dein Ding, läuft gerade richtig gut bei Dir
28 Mar 22 by member: Rockabilly_Hilbi
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29 Mar 22 by member: nidi888
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