Weigh In record (no journal entry) for 29 March 2022
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188.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1579 kcal
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Fat: 52.55g | Prot: 51.54g | Carb: 222.82g.
Breakfast: Mischkornbrot, Frischkäse, Marmelade, Kaffee mit Milch, Proteinpulver, Alnatura Basis Müsli, Kölln Haferflocken. Lunch: Davert Amaranth Pops, Chia-Samen, Olivenöl, Frische Pasta (Gekocht), Gemischter Salat mit Dressing, Söbbeke Bio Gouda Reibekäse, Gut & Günstig Rote Grütze. Dinner: Nutella Nutella, Butter, Käse, Mischkornbrot. Snacks/Other: Gut & Günstig Doppelkeks, Haferkekse, J. D. Gross Trüffel Praline. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 12.3 lb a week
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