Weigh In record (no journal entry) for 29 March 2022
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138.0 lb
Lost so far: 62.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1232 kcal
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Fat: 49.77g | Prot: 66.21g | Carb: 127.32g.
Breakfast: Мэри-Лайн Лаваш Ржаной Фитнес, Куриное Филе, Сырный Мастер Сыр Российский. Dinner: Невский Кондитер Паркур Конфета. Snacks/Other: Nesquik Шоколад. more...
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losing 18.5 lb a week
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