Weigh In record (no journal entry) for 28 March 2022
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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3084 kcal
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Fat: 118.63g | Prot: 197.58g | Carb: 315.05g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Kelly's Fitness Club Yulaf , Yumurta, Muz, Kırmızı Domates, Ayca Az Yağlı Taze Lor Peyniri, Kebir Lor Peyniri. Lunch: Kırmızı Lahana, Yeşil Yapraklı Marul, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Limon Suyu, Zeytinyağı, Superfresh Zeytinyağlı Ton Balığı, Yeşil Biber, Kırmızı Domates, Lahana, Kırmızı Lahana, Yeşil Yapraklı Marul, Nuh Ankara Kalp Makarna. Snacks/Other: Simbat Antep Fıstığı , Simbat Ceviz İçi, Simbat Kavrulmuş Fındık İçi, Simbat Kavrulmuş Badem İçi. more...
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2698 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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