Weigh In record (no journal entry) for 28 March 2022
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186.1 lb
Lost so far: 24.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1030 kcal
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Fat: 45.68g | Prot: 54.39g | Carb: 99.98g.
Breakfast: Ñaming Vegetal Integral, Финик. Lunch: Пельмени, Сметана , Щи с Курицей, Жареная Курица, Hacendado Jamón de Pavo Finas Lonchas, Хлеб Бородинский. more...
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gaining 6.9 lb a week
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Julia_en_spain's weight history
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