Weigh In record (no journal entry) for 28 March 2022
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317.7 lb
Lost so far: 8.2 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1037 kcal
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Fat: 50.82g | Prot: 83.73g | Carb: 62.21g.
Breakfast: Aldi Skandinavischer Räucherlachs, Harzinger Hausmacher Bauernhandkäse, Edeka Bio Kürbiskernbrötchen, Gekochtes Ei, Elstar. Lunch: Gurke (Geschält), Spitzpaprika, Landbeck Bruzzlkracher - Geflügelbratwurst. more...
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losing 12.3 lb a week
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perdi-pongo99's weight history
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